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Nutrition Approach
🥩 NUTRITION FRAMEWORK
1) What's your protein target for natural athletes and how did you arrive at that number?
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2) How do you calculate calories for a cut — walk through your exact method
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3) Same for a lean bulk — how do you set the surplus?
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4) Same for recomp — how do you approach body recomposition specifically?
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5) How do you think about carb timing — does it actually matter and what do you tell clients?
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6) Do you track macros strictly or go by feel — and what do you recommend for clients at different levels?
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7) What are your go-to protein, carb, and fat sources?
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8) What does a full day of eating look like for you right now — walk me through it meal by meal
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