Page 1 of 4
Training Philosophy
đź“‹ PROGRAMMING STRUCTURE
1) What training split do you currently run and why do you prefer it over other approaches?
*
2) How does your programming change for a beginner vs intermediate vs advanced lifter — walk through each one
*
3) What's your ideal training frequency and session length for a natural physique athlete?
*
4) How often do you recommend a deload and what does it actually look like in your programming?
*
Next